Weight loss for teen girls will never be accomplished through unhealthy practices. A University of Minnesota research has found that teenage girls obsessed with weighing scales tend to gain more weight or they resort to unhealthy dieting practices like binge eating and vomiting to lose weight. Preoccupation with their weight tends to bring on stress. Any form of stress is harmful to one's health. Before you embark on any diet that is designed to lose weight, consider some of these facts.
1. Do you really need to lose weight?
A person's weight depends on age, height, heredity, health, etc. Consult a health care professional to get an accurate assessment of your weight status and decide whether weight loss is the best course of action. Do not blindly believe that diets practiced by your peers are necessarily correct. Nobody will dispute that good form and shape is highly desired among your peers and the opposite sex. However, such form and shape should not be a peril to your health. A professional health care provider will caution you of the dangers of unhealthy diets and practices indulged by many in weight loss for teen girls regimens.
2. Are you looking for instant solutions?
Remember, there are no quick fixes in weight loss or shaping your body. Patience and perseverance are two qualities for successful weight loss for teen girls programs. Your body gained the weight you want to lose now over a period of time. There are never any healthy or safe ways to shave it off overnight. You have to make conscious and deliberate changes in your life style and stick to them. Starting a diet program of weight loss for teen girls without a long-term plan is not only useless but dangerous also. Abandoning a diet program after a couple of weeks is risky and chances of regression are high. Unless you plan to stick with the program to the end, it is better not to start at all.
3. Do you really want to be thinner than you are now?
Is it peer pressure that forces you into these weight loss for teen girls programs? I know you want to look and feel like the shapely teen stars. Your desire is to look like Miley Cyrus! The feeling and desire I understand, but you need to make sure that your body is ready for it. Your body weight is mostly of the essential components like bone, muscle, organs, tissues and skin. Messing with these components can be unsafe and down right dangerous. They need their minimal mass to support your body functions. Depriving them of essential nutrients will result in serious complications. You simply need to burn more calories than your daily intake through food to maintain or lose weight. That is the safest procedure for weight loss for teen girls or for moms.
4. How to calculate your calorie intake and burn rate?
For a successful weight loss program or maintain your shape, you need to know your calorie burn rate and control your intake accordingly. There are standard calculators for measuring your Body Mass Index, Lean Body Mass, Basal Metabolic Rate, etc to determine your ideal weight range and daily calorie burn rate. Consult a professional health care provider to accurately assess your body's condition and to formulate an appropriate weight loss for teen girls diet program.