With so many weight loss products and gadgets in the market, weight loss myths can prove to be both difficult and confusing. There are always new trends and equipment surfacing everyday. Rest assured though, I am about to tell you weight loss truths that anyone trying to shed any excess weight needs to know.
No matter what you read or hear, there are NO 'easy or immediate' weight loss solutions. There are too many weight loss myths that can confuse you.
When you hear or see an ad for weight loss that seems too good to be true, chances are it is! Weight loss is a process that takes time, dedication and consistency. When you decide to lose weight, remember that it also takes much discipline and willpower. You cannot change your eating habits and lifestyle overnight; it takes time. You cannot expect to lose a drastic or notable amount of weight in a week. You need to stay sensible and
remember that weight loss and physical fitness should be a permanent change in your daily habits. Eating prepackaged foods does not help either.
Diet pills and surgery are not the immediate answer, but if they become necessary, then only your doctor or a qualified nutritional expert can decide what would be the best step for you.
The most common dietary misconception is labels. Labels that advertise "low" fat, calorie, or carbs can be deceiving. Typically, people that buy these think that they can eat as much of this "low" fat product as they want. When in truth the labels are more than likely wrong or misleading.
There have also been recent studies suggesting that eating too many sugar-free foods can lead to a form of irritable bowel syndrome. They also have the ability to confuse your body into thinking you are actually giving it sugar, which in turn causes you to want more sugar. Again, the best diet for weight loss is whole wheat breads and plenty of fruits and veggies. This diet enables you to lose all the weight without all the side effects.
Making changes to your lifestyle is the only true way to lose weight and become physically fit. Just dieting is simply not enough to lose weight and actually keep it off. Most diets help to shed water weight, and mostly muscle mass in the first weeks, but that specific diet can be detrimental to losing weight.
Your everyday physical fitness routine is what will decide how healthy and fit you can be. Weight loss should not only be about a quick fix to look great in that bikini or little black dress. It should be about your health and well-being, not achieving that super model skinny look.
Your body may not be intended to be that size 12 you were focusing on. An important part of being physically fit is also being mentally fit and having the ability to accept yourself for whom you are. After you are able to do this, weight loss and fitness is all about your chosen lifestyle.
Health and physical fitness should be an everyday priority. Simply put, doing a few exercises one day a week just won't do it. The human body distributes weight evenly throughout itself so you cannot work on specific areas as you need to work out your entire body. Don't get me wrong, you can do extra workouts to help target and tone those so called "problem areas." For this to be noticeable, however, you must first shed the fat surrounding that area. All in all, the best plan of action to guarantee you look slim and trim and your absolute best is an exercise plan that is equally healthy and effective for you and your body.
You need not worry about weight loss myths. Just stick to a balanced approach to eating and success can be yours.